I am a catalyst and guide to support you in actually listening to your Soul’s calling.
My work is rooted in what’s emergent—in honoring what is happening in the real-time-present-moment.
No two sessions are ever the same (because that would be boring) and because you are continuously unfolding—day by day, breath by breath. Working with me means coming into contact with your True Self, remembering who you really are, and taking action in alignment with this knowing.
“What would it look like to become a welcoming home? A place where different stories and beliefs and beings could potluck and laugh and share? What would it look like to come home to ourselves? To buy flowers to place on the table of our own desires?”
This is your one, precious life .
I am here to help shake things loose and illuminate the places where you’ve been hiding, so that you reorient and act in alignment with your truth. I care deeply and show up with a sharp clarity, grounded presence, and a sense of humor.
I am here to call you forth into your wholeness because this is your one precious LIFE. You didn’t come here to play small, stay hidden, work a job you hate and settle for relationships that consume you. Living your calling is your Liberation.
I work best with those who have always felt a bit out of place. Those looking around saying, “This cannot be it.” The ones who know, deep down, that there’s more—more depth, more truth, more life that’s waiting to be lived.
If that’s you, and you’re ready to step into the full, embodied truth of who you are, I’m here to walk beside and guide you in this process. It will be uncomfortable, beautiful, and life-changing. We will even laugh along the way.
I am not for you if you are looking for a quick fix, obsessed with the binary of “right” and “wrong”, and desire constant growth. My work aims to increase your ability to see the larger picture while living in a mature and engaged way. This involves honoring paradox, which is an inherent part of life.
You must be willing to acknowledge that we are not separate from the natural rhythm and expression of life on this planet. There are seasons of sprouting, growing, ripening, fruiting, dying, and disintegrating; we will honor and work with all of this.
These sessions will support you to:
Regulate your nervous system
Establish boundaries
Speak your needs and desires
Improve your self-worth
Find clarity in what you really want
Bridge spiritual practices into embodiment
Calmly meet emotional and energetic intensity
& (dare I say it) manifest the life that’s been whispering to you all along
So, how do we do this?
Sessions often weave together elements of somatics, parts work, and shadow work—three powerful pathways for healing, integration, and illuminating aligned action. We will work together to cultivate greater resource within your body so that you can open up to the full possibility of your life.
Somatics
In times as complex as these, cultivating your inner steady ground isn’t optional—it’s vital for your wellbeing.
Rather than analyzing the past, somatic practices invite you to explore how unresolved experiences are living in the here and now—in your thoughts, emotions, and bodily sensations.
Your body holds deep wisdom and guidance. It can become your greatest ally—if you choose to listen.
This is the process: building a relationship with your body rooted in trust, presence, and care. From here, everything in your life will begin to shift.
Parts Work
You may have heard the buzz around parts work, and for good reason. Spiritual and shamanic traditions have recognized the human psyche as multi-faceted for thousands of years. In modern psychology, parts work has been popularized by Dick Scwartz and the IFS method.
Parts work helps uncover the inner and often unconscious dynamics shaping your thoughts, behaviors, and choices. During a session, I will help you illuminate the part of you who is taking center stage so that we can work with and understand the material that this part brings to the table.
By meeting the different parts of yourself with curiosity and compassion, you begin to understand what's truly driving you—and what might be unconsciously holding you back from the life you’re here to live.
Shadow Work
Working through what you have cast into your shadow opens up an entirely new realm of possibility for your life. So, what is “shadow”?
The friend who is constantly triggering you…
The person you judge, yet completely want what they have…
The addictive behavior that shifts from one fixation to another..
Yeah, those kind of things.
This direct, experiential approach fosters deep integration, empowering you to reclaim wholeness, clarity, and choice in your life.
By looking at, acknowledging, confronting, and integrating your shadow aspects, your life and your relationships will shift in profound ways.
