I am here to support you in listening to your Soul’s calling and taking action in your life.
My work is rooted in what’s emergent—in honoring what is happening in the real-time-present-moment.
No two sessions are ever the same (because that would be boring), and because you are continuously unfolding—day by day, breath by breath.
Working with me means coming into contact with your True Self, remembering who you really are, and taking action in alignment with this knowing.
This is not talk therapy. This is an invitation to align with what really matters to you.
From the very first steps to sustaining your progress, I offer clear tools and compassionate support.
“What would it look like to come home to yourself? To buy flowers to place on the table of your own desires?”
It is time to show up fully at the altar of your life.
What if holding it all together is what’s holding you back? What might shift in your life if you stopped hiding and lived your truth?
I am here to help shake things loose, illuminate where you’ve been holding back, and equip you with the tools and practices to support you in showing up fully in your life.
Now is the perfect time to step forth into your wholeness. You didn’t come here to play small, stay hidden, work a job you hate, and settle for relationships that consume you.
I’m here to say that you can “do the work” and have a good time while you’re at it.
I work with passionate individuals who want to know that they are living their lives fully and honestly. If you are looking around at your life and thinking, “This cannot be it,” you’re right. There’s greater depth, greater truth, and greater intimacy that’s waiting to be experienced.
I am here to walk beside and guide you in this process. It will be beautiful, fun, expansive, and life-changing. You will come to see that you are not separate from the natural rhythms and expression of life on this planet. There are seasons of conceiving, birthing, growing, fruiting, ripening, dying, and disintegrating; we will honor and work with all of this.
This work will develop your capacity to see the larger picture while living in a mature and engaged way. Together, we will honor paradox, which is an inherent (and often comical) part of life.
If you are obsessed with the binary of “right” and “wrong,” prefer linear thinking, and desire constant growth, I’m probably not the right mentor for you — and that’s okay.
You do not need to brace yourself to get through life. This is your invitation to reimagine what’s possible.
These sessions will support you to:
Find clarity in what you really want
Forge stronger relationships
Regulate your nervous system
Communicate your needs and desires with confidence and compassion
Improve your self-worth
Stay grounded during emotional and energetic intensity
[Dare I say it..] Manifest the life that’s been whispering to you all along
So, how do we do this?
Sessions often weave together elements of somatics, parts work, and shadow work—three powerful pathways for healing, integration, and illuminating aligned action. We will work together to cultivate greater resource within your body so that you can open up to the full possibility of your life.
Feel your body
In times as complex as these, cultivating your inner steadiness isn’t optional—it’s vital for your wellbeing.
Rather than analyzing the past, somatic practices invite you to explore how unresolved experiences are living in the here and now—in physical sensation.
Your body holds deep wisdom and guidance. It can become your greatest ally—if you choose to listen.
This is the process: building a relationship with your body rooted in trust, presence, and care. From here, everything in your life will begin to shift.
Understand your [many] parts
You may have heard the buzz around parts work, and for good reason. Spiritual and shamanic traditions have recognized the human psyche as multi-faceted for thousands of years. In modern psychology, parts work has been popularized by Dick Scwartz and the IFS method.
Parts work helps uncover the inner and often unconscious dynamics shaping your thoughts, behaviors, and choices. During a session, I will help you illuminate the part of you who is taking center stage so that we can work with and understand the material that this part brings to the table.
By meeting the different parts of yourself with curiosity and compassion, you begin to understand what's truly driving you—and what might be unconsciously holding you back from the life you’re here to live.
Welcome the darkness
Hello darkness my old friend…
Working with what you have cast into your shadow opens up an entirely new realm of possibility for your life.
We can gain knowledge about shadow by investigating things like:
The friend who is constantly triggering you…
The person you judge, yet completely want what they have…
The addictive behavior that shifts from one fixation to another..
Yeah, juicy.
By acknowledging, confronting, and integrating your shadow aspects, your life and your relationships will shift in profound ways.
